Are you looking to try Delta 8 but aren’t sure about the milligram strength to start? There are many different types of Delta 8 products on the market, so it can be difficult to know which one and what strength may be good for you to try. Therefore, the most important thing for anyone just starting Delta 8 is to pay attention to the milligram strength of the product. The milligram strength tells you exactly how much Delta 8 THC is inside of your particular product.

So, if you are a beginner to Delta 8 you likely want to know what the ideal milligram strength is to start with. Unfortunately, there is not one answer to this question because there are several different factors at play. At CBD Supply Maryland in Baltimore, we are here to guide you through your Delta 8 experience to help you determine what is best for you.

Factors In Determining Ideal Delta 8 Milligram Strength

Choosing the right Delta 8 milligram strength to start with involves considering several different factors. Let us look at all the factors to consider for the right dose for you.


Everyone has a different tolerance to Delta 8 THC. While you haven’t taken Delta 8 before there are factors you may consider to help you understand the right dose for you. It is important to remember when trying Delta 8 that it does give you a euphoric or high sensation. This is important to keep in mind for those that haven’t tried before.

If you are already taking or have taken CBD before you should consider the milligram strength that you take to have the desired effect. The human tolerance to cannabinoids like CBD or THC seems relatively uniform no matter which cannabinoid we are talking about as they all depend on the unique sensitivity of our endocannabinoid systems which are responsible for using and processing these compounds.  In general, the higher your tolerance to CBD the higher your tolerance will be for Delta 8. However, if you have never taken CBD before you should considering going low and slow with Delta 8. As you will likely have a very low tolerance for the amount of Delta 8 you will need.

Delta 8 Delivery Method

Another factor to consider when trying to determine the right Delta 8 milligram strength to start is the delivery method of the product. There are several ways to take Delta 8, but the most common ways to take it are in either an oil, edible, smokable, or vaping product. Each way can have slightly different levels of bio absorption in the body. For instance, Delta 8 THC vaping products absorb very quickly and powerfully through the lungs, and thus fewer milligrams are needed to feel the desired effects.  Ingesting Delta 8 in the form of an edible is less bioavailable, which is why a higher strength is commonly recommended.  So, it is not unusual to use a higher strength product if you are taking the Delta 8 in an oil or edible form like a gummy than if you are vaping or smoking the product.


Every Delta 8 product comes in different dosage amounts. A 300mg bottle of Delta 8 oil is going to be much less concentrated than a 600mg bottle of Delta 8 oil. It is always important to consider this when looking to give yourself the right Delta 8 milligram strength. If you normally take .5mL of a 300mg Delta 8 oil, you would likely only need to take .25mL of a 600mg oil. Knowing the dosage of your product is extremely important to ensure that you are getting the strength that you desire.

Comfort Level

It is perfectly ok to want to take it slow when just starting out on a Delta 8 regimen. At CBD Supply Maryland, we always recommend our customers start out low and slow to figure out the amount of Delta 8 that works best for you. Everyone is a little different so it is perfectly normal to try smaller amounts at first to see what is best for you.

Future Responsibilities

Another factor to consider when determining the proper milligram strength of Delta 8 to start with is any future responsibilities you have in the next few hours. This could be whether you need to drive, work, or complete a project. Delta 8 is a psychoactive ingredient, which means that it has the potential to interfere with these types of activities. You should never drive while Delta 8 is active in your system.  However, the milligram strength you take should reflect how potently you want the Delta 8 to feel based on what you need to do for the remainder of the day or evening.

Milligram Strength Based Upon Delta 8 Product Type To Start

Different Delta 8 product types have different bioavailability. This is essentially how quickly and how effectively your body absorbs the Delta 8 in a particular product. Let’s look below at different product types to understand dosages and what may be best for you.


Many Delta 8 capsules contain between 10 to 25mg per tablet. While there may be capsules or tablets that have higher dosages this is typically the range you will likely find.  In a capsule form it is typically better to try around 10mg of Delta 8. This milligram strength is a lower dose of Delta 8 that will allow you to determine if that amount is appropriate for you or if you need more Delta 8 to have the desired effects.


Edibles are like capsules in that they can vary greatly in milligram strength. While gummies may range from 10 to 25mg, it is possible for some other edibles like brownies and cookies to have 50mg or more of Delta 8 THC. Like a capsule it is usually better to start with an edible at a lower milligram strength. This will allow you to determine how your body reacts to the Delta 8 to see what will have the best effects for you.


Vapes are more potent, and so fewer milligrams are considered a standard dose.  With Delta 8 THC vapes, 1 to 3 puffs are one dose. It is hard to count out the milligrams per puff like you can per gummy or capsule. However, there is a formula you can use to get a general idea. Divide the number of milligrams in your vaping product by the number of milliliters.  Then, divide that number by 100, since each milliliter of e-liquid comes out to about 100 puffs. This tells you how many milligrams are in each puff of vapor. Usually, 10 to 15 milligrams are considered a standard amount.


Tinctures or Delta 8 oil are a great way for beginners to find their desired milligram strengths. This is because the bottle allows you to measure out exactly what dose you are taking. For instance, if you have a 300mg tincture in a 30mL bottle it is easy to determine your exact dose. In this case, you would divide the milligram strength of the product by the bottle size to determine how many milligrams of Delta 8 you were getting in every 1mL eye dropper. So, 300 divided by 30 equals 10. This means that every 1mL dropper full of oil from this product would have 10 milligrams of Delta 8. This same formula would apply for any dosage strength product. Simply divide the milligrams in the product by the bottle size.


Delta 8 flower is different from other products because it does not have a milligram strength. Some companies though disclose how much Delta 8 they add to their flower, which is helpful. The same rule applies as it does for vaping, with 1 to 3 puffs being considered the proper amount.

Takeaways For Which Delta 8 Milligram Strength To Start With

As you can see Delta 8 comes in many different forms and strengths. If you are totally new to this cannabinoid it is best to start out with the lowest dose possible to see how you feel and help determine what might be the best dose for you. As time goes on, you may build up a tolerance that allows you to enjoy higher strengths moving forward.